Kale Chips


Prep: 5 Min | Cook: 15 Min

Kale is a dark leafy green packed with nutrients that can quickly be transformed into a delicious, crunchy, kid-friendly snack!

Low FODMAP choice



1 Bunch Organic Kale, Torn off Stems and into 1/2 Pieces
1-2 Tbsp Olive Oil
2 tsp Sea Salt


  1. Preheat oven to 375°. Remove kale from stem, wash, and pat dry. Toss kale pieces in the olive oil until thoroughly coated. Arrange kale in a single layer on a baking sheet and sprinkle lightly with salt.
  2. Bake for 15 minutes or so, until crispy.

Nutrition Facts

Servings: 2

Amount per Serving

Calories: 130

Total Fat: 8g

Sodium: 1230mg

Total Carbohydrate: 12g

- Dietary Fiber: 5g

- Sugars: 3g

Protein: 6g

Vitamin A: 270%

Vitamin C: 270%

Vitamin K: 1190%

Vitamin B6: 20%

Folate: 45%

Calcium: 20%

Iron: 10%

Copper: 100%

Manganese: 45%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.