Kiwi Coconut Chia Popsicles

Coconut Cooldown

Prep: 10 Min | Cook: N/A

Try these creamy treats loaded with chia seeds - full of fiber, omega-3 fatty acids, protein, and antioxidants.



1 ¾ cups Lite Coconut Milk, Canned
3/4 cup Coconut Milk Substitute
1/4 cup + 1 Tbsp Chia Seeds
1/2 Tbsp Agave Nectar
3 Small Kiwis, Peeled and Sliced



    1. Stir together canned and coconut milk alternative, chia seeds, and agave
    2. Place kiwi in popsicle molds. Use a knife to press kiwi to the side of the mold.
    3. Gently pour mixture into popsicle molds. Freeze for 2 hours until popsicles start to freeze. Insert wooden popsicle sticks.
    4. Freeze for 2 hours until the popsicles are solid.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 417

Total Fat: 33 g

Sodium: 66 g

Total Carbohydrate: 26 g

- Dietary Fiber: 7 g

- Sugars: 14 g

Protein: 6 g

Vitamin C: 116%

Calcium: 12%

Phosphorus: 19%

Copper: 12%

Manganese: 37%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.