Lemon Poppyseed Chia Pudding

Make-Ahead Breakfast

Prep: 5 Min | Cook: 8-10 Hrs

High in protein and fiber, this bright citrus recipe will help keep you feeling full until lunch time.



8 oz Unsweetened Coconut Milk (or Other Milk Beverage)
2 Tbsp Chia Seeds
2-3 Tbsp Fresh Squeezed Lemon Juice
2 Tbsp Poppy Seeds
1 TBSP Maple Syrup
2 tsp Lemon Zest


  1. Combine milk, chia seeds, lemon juice, poppy seeds, maple syrup in a glass or other container and mix well. Let sit for 5 minutes, and stir again so that the chia seeds are well distributed.
  2. Top with lemon zest.
  3. Cover and refrigerate for 8-10 hours. Enjoy!

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 200

Total Fat: 7g

Sodium: 80mg

Total Carbohydrate: 22g

- Dietary Fiber: 9g

- Sugars: 11g

Protein: 4g

Vitamin C: 2%

Calcium: 15%

Iron: 10%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.