Parsnip Fries

No Fat Fries!

Prep: 15 Min | Cook: 35 Min

Try this "fry" recipe for a non-fat, crunchy side or anytime snack.

Low FODMAP choice



3 Large Parsnips, Ends Removed, Peeled and Cut into Fry Sized-Pieces
1 tsp Paprika
1 tsp Sea Salt

Optional Dipping Sauce: Mix Together 1/3 Cup Low-Fat Mayo (or nonfat Greek Yogurt), 1 TBSP Sriracha, and 1 tsp Dried Cilantro.


  1. Preheat oven to 375 degrees. Line cookie sheet with parchment paper and spray with cooking spray.
  2. Mix parsnips in large bowl with paprika and sea salt. Bake for 25 minutes.
  3. Remove from oven, flip fries or toss gently, and increase oven temperature to 500 degrees, bake for an additional 10 minutes. Serve with dipping sauce (optional) and enjoy!

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 90

Total Fat: 0g

Cholesterol: 0g

Sodium: 600mg

Total Carbohydrate: 21g

- Dietary Fiber: 5g

- Sugars: 6g

Protein: 2g

Vitamin A: 4%

Vitamin C: 25%

Vitamin E: 6%

Vitamin K: 2%

Thiamin: 6%

Folate: 15%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.