2 Tbsp Olive Oil
1 tsp Cumin
1 tsp Paprika
2 cups Cooked Brown Rice
1 (15oz) can Black Beans, Drained and Rinsed
1/2 Medium Red Onion, Chopped
1 Large Carrot, Chopped
1 Large Cucumber, Chopped
1 Ripe Avocado, Sliced
1/4 cup Parsley, Chopped
Dash Salt and Pepper
Nutrition Facts
Amount per Serving
Calories: 340
Total Fat: 13g
Sodium: 160mg
Total Carbohydrate: 48g
- Dietary Fiber: 12g
- Sugars: 3g
Protein: 10g
Vitamin A: 60%
Vitamin C: 25%
Vitamin E: 10%
Vitamin K: 110%
Folate: 30%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.