Super Simple Spiced Nuts

Sweet and Spicy

Prep: 10 Min | Cook: 30 Min

Go NUTS! Try this quick and easy recipe and turn simple nuts into a delicious breakfast topper or anytime snack!



1 Large Egg White
2 Tbsp Maple Syrup
1/2 cup Turbinado Sugar

1/2 tsp Salt
1/2 tsp Cinnamon
1/2 tsp Cardamom
1/2 tsp Nutmeg
1/4 tsp Cayenne Pepper
2 cups Pecans (unsalted, halved)
1 cup Almonds (unsalted, raw)


  1. Preheat oven to 350 degrees. Line baking sheet with parchment paper and set aside.
  2. In a large bowl, combine egg white and maple syrup. Using a whisk, beat the mixture until frothy.
  3. In a small bowl, combine sugar, salt, cinnamon, cardamom, nutmeg, and cayenne pepper.
  4. Add the pecans and almonds to the egg mixture. Toss the nuts and coat thoroughly. Add the spice mixture to the nuts, toss and coat thoroughly.
  5. Pour the mixture onto the lined baking sheet and spread in an even layer. Bake for 30 minutes turning occasionally to prevent burning.
  6. Remove from oven and let cool. Store in an airtight container.

Nutrition Facts

Servings: 12 - 1/4 cup servings

Amount per Serving

Calories: 228

Total Fat: 18 g

Cholesterol: 0 g

Sodium: 463 mg

Total Carbohydrate: 16 g

- Dietary Fiber: 3 g

- Sugars: 12 g

Protein: 4 g

Vitamin E: 16 %

Thiamin: 9 %

Riboflavin: 12 %

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.