Dietitian-Approved Packaged Foods

Packaged foods have a bad reputation for lacking nutrients in favor of additives and unfamiliar ingredients. Although many are not RD-approved, there are a few exceptions that can work within a healthy diet. Read FEED dietitian Amanda Lemein‘s suggestions featured in SHAPE.


Amanda Lemein, MS, RD, LDN, is a Registered Dietitian, specializing in weight management for all ages, prenatal nutrition and adolescent health. Amanda is also a communications professional, consulting with food brands and contributing to national publications as a nutrition expert.