Dietitian-Approved Packaged Foods
Packaged foods have a bad reputation for lacking nutrients in favor of additives and unfamiliar ingredients. Although many are not RD-approved, there are a few exceptions that can work within a healthy diet. Read FEED dietitian Amanda Lemein‘s suggestions featured in SHAPE.
Two Treat Rule
Read FEED RD Amanda Lemein‘s take on achieving balance in a healthy lifestyle and a “two treat” rule as featured in SHAPE.
Spinach vs. Kale: Which is the Greater Green?
The Dietary Guidelines for Americans recommends five servings of vegetables each day, with at least one of those servings coming from leafy green vegetables. Vibrantly colorful leafy greens, such as kale and spinach, contain vitamins, minerals, and phenolic compounds that may help protect against the risk of developing chronic disease. Both spinach and kale are known to...Read More ›
Is Coffee Healthy?
Coffee is one of the most consumed beverages worldwide – water coming in first. People love the aroma and taste, but also the boost in alertness and concentration (making it a morning must-have for many). In its natural form, coffee has several chemical components that may provide both beneficial and adverse health effects, including antioxidants and...Read More ›
Five Ways to Eat More Greens
Dark leafy greens are low in calories, but packed with vitamins, minerals and fiber, which is why we can’t get enough! Read on for some of our tried-and-true ways to get those greens: Toss in your smoothie You won’t even be able to taste the spinach in our chocolate banana smoothie– or the black beans!...Read More ›
How Do You Meet Your Picky Eater’s Nutritional Needs?
Picky eating is a common struggle in childhood. However, FEED’s picky-eater problem solver, Lara Field has years of experience helping parents manage these behaviors. Read Lara’s tips on how to meet your picky eater’s nutritional needs in her interview with OPEEQO.
Heart-Healthy Recipe Roundup
In honor of Heart Health Month, we’ve rounded up some of our favorite recipes that contribute to a heart-healthy diet. Eating smart for your heart is a delicious way to reduce your unhealthy blood cholesterol and lower your risk for heart disease: Overnight Oats Instead of traditional hot oatmeal, try overnight oats for a cold,...Read More ›
Sweet Treats for Valentine’s Day
Show yourself some love this Valentine’s Day and indulge in one of these sweet treats! These simple sweets are all gluten-free and dairy-free, and trust us, you won’t even notice! Homemade Almond Butter Cups Our almond butter cups are a heart-healthy take on the classic, chock full of almonds, and rich in antioxidant-rich cocoa powder....Read More ›
Fiber 101: What Is It and What Are the Best Sources?
Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!