FEED’s High-Fiber Favorites
Fiber supports heart health by lowering cholesterol, but it also makes us feel full, stabilizes blood sugar, and contributes to digestive regularity. High-fiber foods are those that have 5 or more grams (g) of fiber in one serving , which is 1/5 of the fiber we should consume each day. Researchers who reviewed 40 years...Read More ›
Five Fast Lunch Ideas
No sad desk lunches here! Whether you’re eating your midday meal at home or on the go, we believe it can be nutrient-dense and no-fuss at the same time. Here are five fast, FEED-approved lunch ideas: Fill up on fiber We love GG crispbreads as the foundation of a filling (and fast!) lunch because of...Read More ›
Easy Appetizers for the Holidays
We all know nothing gets a party started like food! Treat your guests to these super simple FEED-approved recipes perfect for any holiday gathering: Mushrooms Mozzarella Meatballs Mushrooms and mozzarella give these meatballs added nutrition and flavor! They cook in 15 minutes and are a great make-ahead option for all your holiday gatherings. Guac Pea...Read More ›
Healthier Holiday Beverages
At FEED, we love festive food that encourages us to enjoy the season and embrace seasonal ingredients! This time of year, however, many of our festive faves are full of sugar and excess calories– and seem to be available to tempt us at every turn. Rather than skipping the sweets entirely, we encourage mindful indulgences,...Read More ›
Trending Now: Nutrition Facts and Fads
Nutrition and wellness trends are ubiquitous, and the list of new diets and superfoods seems to grow daily. We take pride in educating our clients on the science behind nutrition and love answering questions about nutrition news. Read along to learn about the hottest trends in nutrition and why they may or may not be helpful...Read More ›
The Truth About Eggs
Eggs are one of the most versatile foods around, but many people find this protein source confusing — to eat the yolk or not, is often the question! While old nutrition advice used to include avoiding egg yolks as often as possible to decrease dietary cholesterol intake, new research has since proven this unnecessary. According to...Read More ›
Quick and Healthy Holiday Recipes
How do we get good nutrition to the table in a snap– even during the holidays? It does not have to be hard to get a nutritious and delicious meal together for your loved ones. This holiday season, FEED’s got you covered from starters to sides– and something sweet to end with: Butternut Squash Soup...Read More ›
When Can I Start Giving My Baby Solid Foods?
When it comes to starting solid foods there is no shortage of information available to parents. But often times, parents will find themselves reading advice that contradicts something they else they had just read. To help us determine what to actually believe, read along and get FEED founder and Registered Dietitian, Lara Field’s expert advice and...Read More ›
Tips for Ditching Sweetened Beverages
In the last decade, our understanding of sugar-sweetened beverages, such as soda and juice, have evolved. Numerous studies have shown a link between the intake of sugar-sweetened beverages and increased risk for obesity and cardiovascular disease. As a result, artificial sweeteners, or non-nutritive sweeteners, have become more popular. Typically used in diet sodas, teas, juices, sports...Read More ›