Easy Appetizers for the Holidays

We all know nothing gets a party started like food! Treat your guests to these super simple FEED-approved recipes perfect for any holiday gathering:

Mushrooms Mozzarella Meatballs

Mushrooms and mozzarella give these meatballs added nutrition and flavor! They cook in 15 minutes and are a great make-ahead option for all your holiday gatherings.

Guac Pea Mole

This pea-fect dip is packed with fiber and plant-based protein. Be sure to refrigerate it for 30 minutes before serving to bring out all the flavor!

Salmon with Crackers

Be party ready with a no-cook protein like smoked salmon! This classic combo makes a crunchy snack full of healthy fats and flavor.

Hummus and Veggies

Serve our hummus recipe with a variety of raw colorful vegetables such as broccoli, bell pepper strips, jicama spears, celery, green beans or carrots. Super short on time? Buy a pre-cut veggie tray!


Need help with healthy habits post holidays? Get back on track with a grocery shopping trip or pantry rehab session with Lara or Kristin! Book your appointment here.

Kristin Houts MS, RD, LDN is a Registered Dietitian who specializes in digestive health issues, modified diets due to food intolerance, and is an expert in the Low-FODMAP diet. Follow along as she documents her own experience living with dietary restrictions on her Instagram, @KristinHouts_RD.