What’s in Our Pantry? Chia!

Don’t be fooled by the size of these tiny seeds. At just 130 calories per ounce (two tablespoons), chia seeds contain 11 grams of fiber (promoting a healthy digestive track), 4 grams of protein (helping to keep you full), and 9 grams of heart-healthy fats. Chia seeds are packed with vitamins, minerals, and antioxidants, and are simple to add to your diet. Add chia to smoothies, oatmeal, or salad dressings. Replace your egg with this “chia egg substitute” in your next baked good recipe (see below!). Vary your mornings and snacks with the chia pudding recipes shown here. We cannot get enough!

Check out some of our favorite chia recipes that provide a nutrient-packed punch!

Chocolate Cherry Chia Pudding
Peanut Butter Banana Chia Pudding
Green Tea Chia Smoothie
Mango Chia Overnight Oats
Chia Egg Substitute

Want more delicious ideas from FEED? Check out our Pinterest page for quick and easy recipes for you and your family!