Tag Archives: recipes

FEED’s Festive 4th of July

The 4th may look a little different this year, but there are still ways to safely gather with family and friends! Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday: Start your […]

FEED’s 2020 Father’s Day Gift Guide

It’s time to celebrate Dad! Read on for our FEED-approved Father’s Day gifts to help him keep up his healthy habits and enjoying himself all summer long. For the dad who supports local brands & restaurants With restaurants and stores re-opening throughout Chicago and the rest of the country, give dad a gift that not […]

Memorial Day Roundup – What’s Grilling?

Memorial Day will look a bit different this year. Rather than gathering with friends and family, we are staying safe at home. But what isn’t different about this year, is that Memorial Day marks the start of grilling season! Change up your dinner plans this week with some grill-inspiration from FEED Nutrition! Cedar Plank Salmon […]

How to Roast Vegetables

Roasting is an easy and delicious way to prepare a large amount of vegetables for the week ahead, which is why we often recommend this cooking technique to our clients. Follow FEED dietitian and chef Sara Haas step-by-step instructions for roasting the right way: To Roast Preheat your oven to 425 degrees while prepping your vegetables. […]

Eating with IBS

In our new “Eating with…” series, we’ll be looking into different health conditions and how nutrition can help manage and mitigate the symptoms associated with each one. To start, learn what Irritable Bowel Syndrome (IBS) is, how it affects those who have it, and how nutrition plays a role in symptom management: What is IBS? Irritable […]

How to Make Your Own Salad Dressing

Salad season is upon us! It’s time to ditch store-bought salad dressings and embrace one that’s homemade. This allows you to control the ingredients and avoid any unnecessary additives. Plus, once you understand the basic formula for making a vinaigrette, you’ll never need a recipe again– which is the kind of kitchen short cut we […]

FEED’s High-Fiber Favorites

Fiber supports heart health by lowering cholesterol, but it also makes us feel full, stabilizes blood sugar, and contributes to digestive regularity. High-fiber foods are those that have 5 or more grams (g) of fiber in one serving , which is 1/5 of the fiber we should consume each day. Researchers who reviewed 40 years […]

Easy Appetizers for the Holidays

We all know nothing gets a party started like food! Treat your guests to these super simple FEED-approved recipes perfect for any holiday gathering: Mushrooms Mozzarella Meatballs Mushrooms and mozzarella give these meatballs added nutrition and flavor! They cook in 15 minutes and are a great make-ahead option for all your holiday gatherings. Guac Pea […]