Vegan v. Plant-based Diets

Vegan and plant-based eating have been gaining popularity recently, but these similar sounding diets can actually have distinct differences. Read along to learn more as FEED’s Amanda Lemein explains who would benefit from vegan vs. plant-based diets as featured in SHAPE.


Amanda Lemein, MS, RD, LDN, is a Registered Dietitian, specializing in weight management for all ages, prenatal nutrition and adolescent health. Amanda is also a communications professional, consulting with food brands and contributing to national publications as a nutrition expert.