Recent Posts - Page 2

Super Swaps for Spring Cleaning your Pantry

Time for some spring cleaning? Don’t forget the kitchen! Read on for some super swaps you can make while cleaning out the pantry to boost the nutrient density of your favorite shelf-stable staples: Use white flour or rice? Wow ’em next time with whole grains White flour and white rice are refined grains meaning they...Read More ›

Is there a HEALTHY chicken nugget?

Many turn to the freezer section to find quick solutions to mid-week meals, and chicken nuggets are one of the most frequently purchased items. However, before you put that box of dino-shaped poultry into your shopping cart, check out FEED Founder Lara Field‘s expert tips on finding the best frozen option featured on Huffington Post.  

Freeze Dried, Frozen or Canned–What’s the Best Alternative to Fresh?

When choosing snacks, we always recommend choosing fruits and vegetables over the various refined-carbohydrate crackers, cookies and salty snacks. Choosing nutrient-dense, fiber-filled fruits and veggies not only provides antioxidants, vitamins and minerals, but it also reduces consumption of other empty-calorie snacks, which provide little, if any, nutrition. Fresh fruits and vegetables, eaten in their whole...Read More ›

FEED’s High-Fiber Favorites

Fiber supports heart health by lowering cholesterol, but it also makes us feel full, stabilizes blood sugar, and contributes to digestive regularity. High-fiber foods are those that have 5 or more grams (g) of fiber in one serving , which is 1/5 of the fiber we should consume each day. Researchers who reviewed 40 years...Read More ›

Five Fast Lunch Ideas

No sad desk lunches here! Whether you’re eating your midday meal at home or on the go, we believe it can be nutrient-dense and no-fuss at the same time. Here are five fast, FEED-approved lunch ideas: Fill up on fiber       We love GG crispbreads as the foundation of a filling (and fast!) lunch...Read More ›

Easy Appetizers for the Holidays

We all know nothing gets a party started like food! Treat your guests to these super simple FEED-approved recipes perfect for any holiday gathering: Mushrooms Mozzarella Meatballs Mushrooms and mozzarella give these meatballs added nutrition and flavor! They cook in 15 minutes and are a great make-ahead option for all your holiday gatherings. Guac Pea...Read More ›

Healthier Holiday Beverages

At FEED, we love festive food that encourages us to enjoy the season and embrace seasonal ingredients! This time of year, however, many of our festive faves are full of sugar and excess calories– and seem to be available to tempt us at every turn. Rather than skipping the sweets entirely, we encourage mindful indulgences,...Read More ›

Trending Now: Nutrition Facts and Fads

Nutrition and wellness trends are ubiquitous, and the list of new diets and superfoods seems to grow daily. We take pride in educating our clients on the science behind nutrition and love answering questions about nutrition news. Read along to learn about the hottest trends in nutrition and why they may or may not be helpful...Read More ›

The Truth About Eggs

Eggs are one of the most versatile foods around, but many people find this protein source confusing — to eat the yolk or not, is often the question! While old nutrition advice used to include avoiding egg yolks as often as possible to decrease dietary cholesterol intake, new research has since proven this unnecessary. According to...Read More ›