Healthy Pantry Staples

Pantry Cheat Sheet These are unprecedented times, and while we face so much uncertainty, many worry about how we can keep our families healthy. To help arm you with recipe ideas for now and in the future, we’re highlighting some of our favorite pantry staples, pro tips on how to use them, and quick and...Read More ›

Healthy Habits While Staying at Home

Spending so much time at home can be STRESSFUL! Even the most conscientious may let their healthy habits fall by the wayside when overwhelmed with stress. FEED Founder and Registered Dietitian Lara Field breaks down her top health habits with shelter in place on WGN’s Living Healthy TV. Check out the link to get her...Read More ›

Mother’s Day – Stay at Home Style

This Mother’s Day, we need to honor Mom more than ever! She is working at her full-time job, helping us homeschool, assisting with the meal prep, cooking and shopping. In addition to organizing the home that we are spending SO much time in, all the while keeping the family in good spirts! Our mom’s are...Read More ›

Heart Healthy Eating

Current research shows that more than 1 in 3 adults live with heart disease. In addition to being the first and fifth leading causes of death, heart disease and stroke result in serious illness, decreased quality of life, and have a dramatic impact on health care costs. Strategies to improve heart health include modifying lifestyle...Read More ›

How to Stock a Healthy Pantry

While being at home for an extended period of time with shelter in place, we are relying on pantry staples more than ever before. At FEED Nutrition Consulting, we always say, “home should be your health haven.” By keeping foods you can rely on to match your health goals, you will be less tempted to...Read More ›

How to Manage COVID-19 Anxiety

In a time of uncertainty and confusion, we know how hard it can be to keep a clear head and not get wrapped up in the chaos of the COVID environment. While a certain level of stress and anxiety can be healthy and even motivational, we want to make sure our stress levels don’t get...Read More ›

Eat Seasonably – CABBAGE

Trying to find fresh produce in the winter months? The struggle is REAL!  Luckily, cabbage is available to bring an element of freshness and color to your kitchen! From traditional European green and red cabbage to the Asian varieties of napa cabbage and bok choy, all varieties of cabbage are nutritionally similar. Cabbage is high...Read More ›

Fresh Crop of Superfoods

We are always looking for the next nutrient powerhouse to incorporate into our diet. FEED Founder and Registered Dietitian, Lara Field shares her thoughts published in REAL SIMPLE – Fresh Crop of Superfoods. Read along to learn what to add into your cart on your next shopping trip!

Whole Milk – How drinking more may help your kids weigh less

Milk choice is one of the most frequently discussed topics in nutrition. Should I transition my baby to whole milk at 1 year of age? Should I choose organic? Is plant-based milk a better choice than cow’s milk? The list goes on! On the heels of the un-processed food movement, many consumers are looking towards minimally processed...Read More ›