Got Milk? Not so fast. According to the US Department of Agriculture, cow’s milk consumption has dropped about 25% in the past 30 years, while plant-based milk alternatives such as almond, soy, and rice, have increased nearly 11% since 1999! A growing number of Americans are choosing milk alternatives because of lactose intolerance, lower fat […]
The American College of Allergy, Asthma and Immunology recently released new guidelines suggesting earlier peanut introduction may prevent allergies. The new recommendations state peanut introduction should begin between 4-6 months of age, much earlier than previously advised. New research to support these guidelines suggest early introduction, after other first foods have been introduced, significantly decreases […]
Don’t be fooled by the size of these tiny seeds. At just 130 calories per ounce (two tablespoons), chia seeds contain 11 grams of fiber (promoting a healthy digestive track), 4 grams of protein (helping to keep you full), and 9 grams of heart-healthy fats. Chia seeds are packed with vitamins, minerals, and antioxidants, and […]