Author Archives: Lara Field

Breastmilk or Formula: Which is Best for My Baby?

There are a lot of unknowns about being a new parent, and questions about feeding a baby are usually one of the biggest concerns. The current infant formula shortage has added to the confusion. FEED RD and pediatric expert, Meg Davis answers questions about the formula shortage and helps sort the myths from the facts […]

Crazy for Coffee!

Is it okay to drink coffee every day? Is coffee a nutritious choice? How much caffeine is too much caffeine? These are all questions we get on a regular basis – and they are good questions to ask! Studies show that 64% of American adults consume coffee every day and consume about 146 BILLION cups […]

Hot Stuff with Chicago Health

Hot peppers bring more to the plate than popping colors and heat that makes your eyes water. Have you ever heard of capsaicin? It’s a plant compound that’s responsible for hot pepper heat, AND for the associated health benefits. Capsaicin is present in all peppers. The spicier the pepper, the more capsaicin it contains. If […]

Keeping it real with FEED Founder Lara Field

FEED Founder, Lara Field joins Donna Rudolph, founder of Teeny Tiny Treatments for an engaging, thought-provoking talk about work-life balance, the status of children’s health, and how to manage healthy eating with a family.  The conversation addresses the pandemic and how it has affected our nutrition and eating habits. Lara also discusses her life at home, […]

Summertime Salad Swaps

Summer is right around the corner, and what better way to embrace the warm weather than with some refreshing and nutrient-packed salad recipes? Warmer temps call for cooler lunchtime options including chicken, egg or tuna salad. However, these tempting salads are typically made with mayonnaise and loaded with excess calories and fat. Lighten up your […]