All Recipes Breakfast Gluten Free IBS Friendly Ingredient Swaps Main Dish / Entrees Snacks Smoothies Sweet Treats
Natural Sweet Treat
Just wash and freeze grapes for a simple, all natural, sweet treat.
Low FODMAP choice Healthy Fats and Minerals
Pumpkin seeds are an excellent source of healthy fats and minerals such as zinc and phosphorous.
Low FODMAP choice Cheesy Flavor and Nutrient Rich
Nutritional yeast adds a nutty cheesy flavor to the popcorn and is a rich source of nutrients such as protein and B vitamins. The popcorn provides an excellent serving of fiber and is a fun snack for kids. Look for nutritional yeast in your local health food store. Kid-Friendly
Kale is a dark leafy green packed with nutrients that can quickly be transformed into a delicious, crunchy, kid-friendly snack!
Low FODMAP choice Simple Side Dish
Shaved parmesan and arugula make for a flavorful and vitamin-rich side dish. Breakfast On-the-Go!
No time for eggs in the morning? Try these make-ahead protein-packed egg muffins for your busy on-the-go mornings.
Low FODMAP choice Perfect Weeknight Meal
Simple, quick, and delicious! Five Minute Tacos are ideal for those busy school nights. Dinner Made Simple
Add chicken and vegetables to a skewer to make simply grilled chicken kebobs!
Low FODMAP choice Full of Flavor
Prepare your salmon on a plank to bring a smokey flavor to the dish. Pair with brown rice and your favorite vegetable!
Low FODMAP choice