Ingredient Swaps

Recipe Categories

Zucchini Tater Tots

A Versatile Veggie: Zucchini

Add some green to your traditional tot for a fiber-rich, kid-approved snack!

Zucchini Burrito Boats

Tex-Mex Zucchini

Swap the tortilla for a low-cal zucchini boat burrito.

Zucchini Pizza Crust

Guilt-Free Pizza

Try this versatile veggie for a fun twist on a low-carb pizza.

Apple Oat Muffins

Highlight: Greek Yogurt

Enjoy this seasonal treat with extra protein from Greek yogurt.

Healthy Caramel Dip

Great After-School Sweet Treat

Naturally sweet dates flavor this fall favorite.

Apple, Cranberry and Almond Coleslaw

Sweet and Tart Slaw

Try our seasonal take on this classic side dish.

Garlic Parmesan Zoodles

A Versatile Veggie: Zucchini

Swap your pasta night for zoodle night, and enjoy these fun and delicious zucchini "noodles".

Vegan Chocolate Mousse

Hidden Ingredient: Avocado

All the flavor of the classic dessert with an extra creamy texture from avocado.

Greek Yogurt Tuna Salad

Highlight: Greek Yogurt

Lose the high-fat mayo and swap in Greek yogurt for a low-calorie, high-protein twist on this lunchtime classic.