Ingredient Swaps

Recipe Categories

Apple Oat Muffins

Highlight: Greek Yogurt

Enjoy this seasonal treat with extra protein from Greek yogurt.

Healthy Caramel Dip

Great After-School Sweet Treat

Naturally sweet dates flavor this fall favorite.

Apple, Cranberry and Almond Coleslaw

Sweet and Tart Slaw

Try our seasonal take on this classic side dish.

Garlic Parmesan Zoodles

A Versatile Veggie: Zucchini

Swap your pasta night for zoodle night, and enjoy these fun and delicious zucchini "noodles".

Vegan Chocolate Mousse

Hidden Ingredient: Avocado

All the flavor of the classic dessert with an extra creamy texture from avocado.

Greek Yogurt Tuna Salad

Highlight: Greek Yogurt

Lose the high-fat mayo and swap in Greek yogurt for a low-calorie, high-protein twist on this lunchtime classic.

Cauliflower Pizza Crust

Low-Carb and Fiber-Rich Pizza

Swap the flour in your crust for cauliflower and enjoy pizza anytime!

Cucumber Roll-Ups

Cool as a Cucumber

Try these refreshing wraps made with hydrating cucumber instead of your typical tortilla.

Pea Pesto

Presto, Pesto!

Top your favorite whole-wheat pasta or zucchini noodles with this quick and easy pesto made with vitamin-packed peas!