Recipe Categories
Perfect Pre or Post Workout Snack
Have your kids help in the kitchen and make this kid-friendly, parent-approved treat.Gluten Free, Crunchy Snack
A wheat-free crunchy snack that can be used as an open-faced sandwich.Sweet and Salty
Simple, sweet, and delicious! Try these for breakfast, lunch, or an anytime snack.Get Creative with Snacking
Show your creativity in your snack! Decorate with nuts, seeds, dried fruit, coconut, or other pantry items!Kid-Friendly
Kale is a dark leafy green packed with nutrients that can quickly be transformed into a delicious, crunchy, kid-friendly snack!
Low FODMAP choice
Make Your Own Hummus!
Serve hummus with a variety of raw colorful vegetables such as broccoli, bell pepper strips, jicama spears, celery, green beans or carrots. Creamy and Sweet
Mango makes for the perfect addition to this creamy, sweet and filling treat.Fresh and Simple Salsa
Papaya pairs perfectly with your favorite salsa ingredients for a refreshing, sweet dip.Simple Smoothie
This smoothie is a classic. Blend together these healthy ingredients for an easy on-the-go breakfast or snack.
