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Crunchy Cod

Picky Eater Approved!

 Similar to the classic "Fish Stick," but without the added fat and calories found in the store-bought version.

Mango Chia Pudding

Creamy and Sweet

Mango makes for the perfect addition to this creamy, sweet and filling treat.

Chili Lime Mango Popsicle

Refreshing and Flavorful

With a hint of chili spice and lime, these refreshing popsicles are perfect for a hot summer day.

Cauliflower Mashed Potatoes

Mashed Without the Potato

You won't miss the potato in this Mashed Cauliflower recipe!

Mushroom Meatloaf

Vitamin Packed

Substituting HALF the meat with minced mushrooms not only enhances the flavor, but also adds a vitamin packed punch full of vitamin D, riboflavin, selenium, and copper.

Overnight Oats

Simple Breakfast To Go!

Instead of traditional hot oatmeal, try overnight oats for a cold, creamy treat. Prepare oatmeal in mason jars the night before you intend to serve it by following these easy directions.

Make-Ahead Turkey Meatballs

Make Ahead Meatballs

This recipe is perfect for those busy weeknights. Simply defrost premade meatballs for a quick and healthy dinner.

Sweet Teriyaki Fish Skewers

Food is More Fun on a Skewer!

Carefully add fish to skewers for an alternative cooking method, and fun way to eat!

Spinach Veggie Burger

Veggie and Vitamin Filled

Full of Vitamin K, Vitamin A, and antioxidants, you won't miss the meat in this veggie burger alternative.