Fiber 101: What Is It and What Are the Best Sources?

Lara Field

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Tags: cholesterol, fiber, heart health, whole grains


Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!

 

Lara Field MS, RD, LDN is a Registered Dietitian and Specialist in Pediatrics with over a decade of clinical and client experience. When she’s not actively working to keep her clients healthy, she’s a busy mother of two active boys and loves testing new recipes in her kitchen. Follow her on Instagram to see her recipe ideas, product suggestions, and see how she manages a healthy lifestyle @larafield. 

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