Tag Archives: fiber

What’s in Your Pantry?

  What’s in your Pantry? At FEED, we believe healthy eating begins in the home. One of the most important things we talk to clients about is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as […]

What a Dietitian Buys at the Grocery Store

Ever wonder what’s in a dietitian’s grocery haul? Read on for the must-buys and favorite new finds of the FEED RDs: FEED founder Lara Field is a pediatric nutrition expert and mom of two, so her go-to grabs often include easy eats for the whole family including:   Easy lunch options Whole wheat pasta Amy’s […]

How to Roast Vegetables

Roasting is an easy and delicious way to prepare a large amount of vegetables for the week ahead, which is why we often recommend this cooking technique to our clients. Follow FEED dietitian and chef Sara Haas step-by-step instructions for roasting the right way: To Roast Preheat your oven to 425 degrees while prepping your vegetables. […]

13 Study Snacks for College Students

This summer, FEED had the pleasure of having a University of Michigan sophomore work with us and provide first-hand knowledge of navigating college life with celiac disease. Read on for her recommendations for study snacks for college students that will keep you full and focused: Starting Freshman year in college is an extremely exciting, yet […]

Eating with IBS

In our new “Eating with…” series, we’ll be looking into different health conditions and how nutrition can help manage and mitigate the symptoms associated with each one. To start, digestive health specialist Kristin Houts explains what Irritable Bowel Syndrome (IBS) is, how it affects those who have it, and how nutrition plays a role in […]

How to Make Your Own Salad Dressing

Salad season is upon us! It’s time to ditch store-bought salad dressings and embrace one that’s homemade. This allows you to control the ingredients and avoid any unnecessary additives. Plus, once you understand the basic formula for making a vinaigrette, you’ll never need a recipe again– which is the kind of kitchen short cut we […]

Super Swaps for Spring Cleaning your Pantry

Time for some spring cleaning? Don’t forget the kitchen! Read on for some super swaps you can make while cleaning out the pantry to boost the nutrient density of your favorite shelf-stable staples: Use white flour or rice? Wow ’em next time with whole grains White flour and white rice are refined grains meaning they […]

FEED’s High-Fiber Favorites

Fiber supports heart health by lowering cholesterol, but it also makes us feel full, stabilizes blood sugar, and contributes to digestive regularity. High-fiber foods are those that have 5 or more grams (g) of fiber in one serving , which is 1/5 of the fiber we should consume each day. Researchers who reviewed 40 years […]