Tag Archives: whole grains

What’s in Your Pantry?

  What’s in your Pantry? At FEED, we believe healthy eating begins in the home. One of the most important things we talk to clients about is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as […]

What a Dietitian Buys at the Grocery Store

Ever wonder what’s in a dietitian’s grocery haul? Read on for the must-buys and favorite new finds of the FEED RDs: FEED founder Lara Field is a pediatric nutrition expert and mom of two, so her go-to grabs often include easy eats for the whole family including:   Easy lunch options Whole wheat pasta Amy’s […]

13 Study Snacks for College Students

This summer, FEED had the pleasure of having a University of Michigan sophomore work with us and provide first-hand knowledge of navigating college life with celiac disease. Read on for her recommendations for study snacks for college students that will keep you full and focused: Starting Freshman year in college is an extremely exciting, yet […]

Super Swaps for Spring Cleaning your Pantry

Time for some spring cleaning? Don’t forget the kitchen! Read on for some super swaps you can make while cleaning out the pantry to boost the nutrient density of your favorite shelf-stable staples: Use white flour or rice? Wow ’em next time with whole grains White flour and white rice are refined grains meaning they […]

Can you be WHOLE without the wheat?

MYTH: The gluten-free diet is free of whole wheat, thus is free of whole grains. FACT: Gluten-free dieters can receive the benefits of whole grains including vitamins, minerals, protein, and fiber. Many gluten-free grains (quinoa, brown rice, amaranth, buckwheat) are nutrient powerhouses and provide excellent sources of vitamins and minerals. How do you find whole […]