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Minestrone Soup

One Pot Soup

It can't get much easier than soup in the crockpot! Add all of of these tasty veggies for a delicious and vitamin-rich meal.

Beef and Broccoli

Ditch the Takeout

All you need is a few hours in the crockpot to make this meal as delicious as your favorite restaurant - full of flavor and lower in fat!

Slow Cooked Apples

A Fall Favorite

The crockpot does all the work for you - just slice the apples and wait for a warm treat.

Coconut Curry Chicken

Packed with Protein and Flavor

Option to top with raisins, flaked coconut, and/or chopped unsalted peanuts!

Black Bean and Quinoa Chili

Simple Sunday Meal

Try prepping this protein-packed chili on a Sunday night in preparation for healthy lunches during the week.

Baked Zucchini Sticks

Oven Baked

These baked zucchini sticks are a perfect side or great for a snack on their own. Try dipping in marinara sauce!

Parsnip Fries

No Fat Fries!

Try this "fry" recipe for a non-fat, crunchy side or anytime snack. Low FODMAP choice

Avocado Frozen Yogurt

Sweet and Smooth

Ice cream with all the flavor, but without the extra fat and sugar! Avocado adds a unique and creamy texture to this heart-healthy treat.

Chicken with Plum Sauce

36g of Protein

This plum sauce is low in fat and calories and tastes great with chicken!