Research has clearly shown that eating too much fat causes weight gain due to excess calorie intake. Carbohydrates (sigh!), this poor nutrient category sure has taken its share of abuse. Everything from no-carb to low-carb to only-brown-carbs has circulated through the media. The truth is, both children and adults over-consume carbohydrates, which, like fats, can […]
Just starting a new workout routine? Are you curious about what foods to choose for muscle recovery? Check out these tips from FEED! Adequate recovery nutrition is important for all types of athletes. From kids that are just starting out in physical activities to adults engaging in regular competitive events, all athletes need to incorporate […]
An important part of a healthy body is not just what you put into it, but also how you move it! Exercise, incorporated with good nutrition, is the key to weight management, not just for adults, but for kids, too! FEED interviewed Matthew Kornblatt, personal trainer and founder of RightFIt Chicago, to learn more about […]
When you think of “good health”, it is not just about what you eat, but also how much physical activity you and your children get every day! Recent research from Harvard’s Brigham and Women Hospital indicated that women require a minimum of one hour moderate physical activity each day to prevent weight gain. Here are […]