Calcium is an essential mineral for strong bones, in addition to Vitamin D and magnesium. Did you know your child’s calcium requirements are at their peak in childhood? It is crucial to find ways to incorporate calcium rich foods such as yogurt, milk and cottage cheese in our kid’s diets. Check out these frozen kefir […]
Summer’s heating up! Cool down with these fresh and fruity popsicles you can make at home. Forget the store bought stuff. These sweet treats are full of nutrient dense ingredients making them the ultimate afternoon snack or post-dinner dessert: Kiwi Coconut Chia Popsicles Get a double dose of fiber from the fiber and chia seeds […]
There is nothing better than cooling down on a hot summer day with a frozen treat! However, many frozen treats can pack on calories with very little nutritional benefit. So, why pull out packaged popsicles or ice cream from your freezer when you can whip up these quick and nutritious recipes from FEED: Power Popsicles […]