FEED turned 10 years old this month! Read on for a Q&A with FEED founder Lara Field on how she got started and learn what has kept FEED going for so many years: Why did you become a dietitian? Growing up in the suburbs of Chicago in the 1980s, our family meals were paramount. I […]
It’s October, which means pumpkins are everywhere! The symbol of Halloween appears in a range of hues from white to yellow to iconic orange and is known to be low in calories, a good source of fiber, and an excellent source of vitamin A. Don’t forget about the seeds! Pumpkin seeds are an excellent source […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This cruciferous vegetable packs a variety of health benefits, including vitamins A, C and K, filling fiber and free radical-fighting antioxidants. […]
FEED continues to grow and we are excited to offer our clients new services as we expand our practice. We would like to introduce and welcome our newest team member, Jacqui Taub, MSW, LCSW. Read on for Jacqui’s complete bio and learn more about the experience and offerings she brings to FEED! Jacqui is a […]
Get grilling with these pocket stew dinners from FEED! Easy foil packets are perfect for this time of year when summer’s slowing down and your time is spent soaking up the sun. Cooking food in a foil packet is a sure-fire way to get dinner on the table in no time– and with almost no clean-up: […]
Picky eater on your hands? Good news! You are not alone! In fact, this is one of the biggest challenges in raising children. As parents, we simply want our kids to grow, receive proper nourishment, and gain the nutrition important for a healthy development. However, kids have an alternative agenda, and they make it known! […]
Summer’s heating up! Cool down with these fresh and fruity popsicles you can make at home. Forget the store bought stuff. These sweet treats are full of nutrient dense ingredients making them the ultimate afternoon snack or post-dinner dessert: Kiwi Coconut Chia Popsicles Get a double dose of fiber from the fiber and chia seeds […]
For a limited time only, peaches are in season! Each summer this juicy fruit ripens to hues of white, pink, orange and yellow to be plucked for our enjoyment. One large fuzzy fruit contains a healthy dose of vitamin C, vitamin A, potassium and fiber. Sweeten up your summer with this delicious fruit: Health […]
There is nothing better than cooling down on a hot summer day with a frozen treat! However, many frozen treats can pack on calories with very little nutritional benefit. So, why pull out packaged popsicles or ice cream from your freezer when you can whip up these quick and nutritious recipes from FEED: Power Popsicles […]