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Kale Chips

Kid-Friendly

Kale is a dark leafy green packed with nutrients that can quickly be transformed into a delicious, crunchy, kid-friendly snack! Low FODMAP choice

Hummus and Vegetables

Make Your Own Hummus!

Serve hummus with a variety of raw colorful vegetables such as broccoli, bell pepper strips, jicama spears, celery, green beans or carrots.

Strawberry Poppy Seed Salad

Full of Fresh Strawberries

Add grilled chicken to this refreshing salad for a perfect summer meal.

Wilted Arugula

Simple Side Dish

Shaved parmesan and arugula make for a flavorful and vitamin-rich side dish.

Arugula Egg White “Muffins”

Breakfast On-the-Go!

No time for eggs in the morning? Try these make-ahead protein-packed egg muffins for your busy on-the-go mornings. Low FODMAP choice

Blackberry Arugula Citrus Salad

Refreshing and Bright!

Fresh arugula has a peppery flavor, different than spinach or romaine. Its full of Vitamin A, Vitamin K, and folate, among many other vitamins and minerals.

Chocolate Avocado Pudding Pops

Heart Healthy Dessert

Avocados make for the perfect addition to the classic "Fudgsicle," adding healthy fats, vitamins, and an extra creamy texture.

Creamy Greek Yogurt Mac & Cheese

Your Creamiest Mac and Cheese

Skipped the boxed stuff, and try this creamy, protein-packed alternative!

Carrot Fries

Your New Favorite "Fries"

Made with carrots instead of potatoes, these vitamin-packed fries are a great alternative!