For a limited time only, peaches are in season! Each summer this juicy fruit ripens to hues of white, pink, orange and yellow to be plucked for our enjoyment. One large fuzzy fruit contains a healthy dose of vitamin C, vitamin A, potassium and fiber. Sweeten up your summer with this delicious fruit: Health […]
Cherries are a sweet stone fruit that are only in season for a short time in the summer months. Available in many shades of purple and red, cherries are high in fiber, Vitamin C and potassium. They also have anti-inflammatory polyphenols and carotenoids – agents that may ward off diseases such as cancer, cardiovascular disease, and […]
While many fruits and vegetables provide vitamin C, half a grapefruit gives you 70% percent of what you need for the whole day! In addition, grapefruits also have lycopene, an antioxidant credited with cancer prevention due to it’s free radical combating effects. This FEED-approved winter citrus is the perfect cure for your winter blues! Selecting […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Often considered a tropical fruit, kiwis are actually harvested in late September, making for a perfectly sweet back-to-school treat. Each […]
As it turns out, an apple a day may keep the doctor away! Apples are one of the best sources of polyphenols, which have been shown to create preventative effects against cancer, cardiovascular disease, diabetes, and neuro-degenerative diseases. Apples are also a good source of potassium, vitamin A, and fiber (be sure to eat the […]
Cucumbers are known for their refreshingly cool properties, and for good reason. This crisp vegetable is 95% water, making it the perfect food to help us stay hydrated, especially during warm weather. Filled with vitamins C and K, folate, potassium and magnesium, the cucumber is nutrient-dense and full of fiber, too. Read on for tips […]
Zucchini is everywhere this time of year, making it the perfect ingredient to add to anything from salads and soups to baked goods. This versatile veggie is high in potassium, folate, and vitamins A and C, with only 10 calories for one half cup serving. Whether your garden is already overflowing with it, or you’ve […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This month, we are featuring papaya. This tropical fruit is packed with antioxidants, vitamins, and the right amount of sweetness […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. At just 50 calories per cup, sweet and fresh strawberries are the perfect addition to your daily summer diet. Just […]