Avocado Four Ways
Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C.
Avocado is packed with healthy fats. A study on the nutrient profile of Hass avocados showed that adding it to the diet promotes cardiovascular health by improving cholesterol. Celebrate this superfood superstar with a few of our favorite recipes:
Feta, Artichoke and Avocado Toast
Add a delicious twist to a classic with our Feta, Artichoke, Avocado Toast! Get a healthy dose of protein and fiber to start your morning, or enjoy as a pick-me-up snack during the day.
Avocado Bean Dip
Add this Avocado Bean Dip to the mix with veggies, crackers or on a sandwich to get a little boost of iron, protein and fiber!
Avocado Frozen Yogurt
Give this heart-healthy frozen yogurt a try. Our Avocado Frozen Yogurt is an easy and decadent dessert with 5 g of protein!
Chocolate Avocado Pudding Pops
Wow the chocolate lovers in your life with these Chocolate Avocado Pudding Pops. With no added sugar, this sweet treat is instead packed with fiber, Vitamin C, Vitamin K and Vitamin B6!