Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C.
Avocado is packed with healthy fats. A study on the nutrient profile of Hass avocados showed that adding it to the diet promotes cardiovascular health by improving cholesterol. Celebrate this superfood superstar with a few of our favorite recipes:
Add a delicious twist to a classic with our Feta, Artichoke, Avocado Toast! Get a healthy dose of protein and fiber to start your morning, or enjoy as a pick-me-up snack during the day.
Avocado Bean Dip
Add this Avocado Bean Dip to the mix with veggies, crackers or on a sandwich to get a little boost of iron, protein and fiber!
Avocado Frozen Yogurt
Give this heart-healthy frozen yogurt a try. Our Avocado Frozen Yogurt is an easy and decadent dessert with 5 g of protein!
Wow the chocolate lovers in your life with these Chocolate Avocado Pudding Pops. With no added sugar, this sweet treat is instead packed with fiber, Vitamin C, Vitamin K and Vitamin B6!