Avocado Four Ways

Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C.

Avocado is packed with healthy fats. study on the nutrient profile of Hass avocados showed that adding it to the diet promotes cardiovascular health by improving cholesterol. Celebrate this superfood superstar with a few of our favorite recipes:

Feta, Artichoke and Avocado Toast

Add a delicious twist to a classic with our Feta, Artichoke, Avocado Toast! Get a healthy dose of protein and fiber to start your morning, or enjoy as a pick-me-up snack during the day.

Avocado Bean Dip

Add this Avocado Bean Dip to the mix with veggies, crackers or on a sandwich to get a little boost of iron, protein and fiber!

Avocado Frozen Yogurt

Give this heart-healthy frozen yogurt a try. Our Avocado Frozen Yogurt is an easy and decadent dessert with 5 g of protein!


Chocolate Avocado Pudding Pops

Wow the chocolate lovers in your life with these Chocolate Avocado Pudding Pops. With no added sugar, this sweet treat is instead packed with fiber, Vitamin C, Vitamin K and Vitamin B6!

Research for this post was provided by dietetic intern and RD-to-be, Raquel Mireles.

Sara Haas, RDN is a Registered Dietitian who specializes in culinary nutrition. She’s passionate about teaching others how to prepare nourishing food and loves sharing her expertise when it comes to meal planning. Sara loves experimenting in the kitchen with her daughter and enjoys helping others feel comfortable in their own kitchens.