Avocado Four Ways

Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C.

Avocado is packed with healthy fats. study on the nutrient profile of Hass avocados showed that adding it to the diet promotes cardiovascular health by improving cholesterol. Celebrate this superfood superstar with a few of our favorite recipes:

Feta, Artichoke and Avocado Toast

Add a delicious twist to a classic with our Feta, Artichoke, Avocado Toast! Get a healthy dose of protein and fiber to start your morning, or enjoy as a pick-me-up snack during the day.

Avocado Bean Dip


Add this Avocado Bean Dip to the mix with veggies, crackers or on a sandwich to get a little boost of iron, protein and fiber!

Avocado Frozen Yogurt

Give this heart-healthy frozen yogurt a try. Our Avocado Frozen Yogurt is an easy and decadent dessert with 5 g of protein!

 

Chocolate Avocado Pudding Pops

Wow the chocolate lovers in your life with these Chocolate Avocado Pudding Pops. With no added sugar, this sweet treat is instead packed with fiber, Vitamin C, Vitamin K and Vitamin B6!

Research for this post was provided by dietetic intern and RD-to-be, Raquel Mireles.

Kristin Houts MS, RD, LDN is a Registered Dietitian who specializes in digestive health issues, modified diets due to food intolerance, and is an expert in the Low-FODMAP diet.