Not all sausages are created equal. Luckily, a number sausage brands use high-quality ingredients that are lean, protein-packed and fit a variety of dietary needs. Here are FEED’s favorite sausages for your summertime grillin’ needs: Trader Joe’s Spicy Jalapeño Chicken Sausage These Trader Joe’s sausages are nitrate-free, gluten-free and free of animal casing. Pro-tip from […]
Cherries are a sweet stone fruit that are only in season for a short time in the summer months. Available in many shades of purple and red, cherries are high in fiber, Vitamin C and potassium. They also have anti-inflammatory polyphenols and carotenoids – agents that may ward off diseases such as cancer, cardiovascular disease, and […]
Staying hydrated this summer is important as the temperatures rise! With more time spent outdoors and increased activity, our daily fluid needs increase due to losses from sweat. However, filling up your water bottle isn’t the only way to stay hydrated during warmer months – many fruits and vegetables contain fluid, too! Check out a few […]
Beat the heat with these no-cook eats and treats! We’ve gathered up our favorite recipes for summer– no oven required: Greek Yogurt Tuna Salad Lose the high-fat mayo and swap in Greek yogurt for a lower-calorie, higher-protein twist on this lunchtime classic. Serve with veggies and your favorite high-fiber cracker for a complete meal. Cucumber […]
It’s time to celebrate Dad! Read on for our FEED-approved Father’s Day gifts to help him keep up his healthy habits: For the dad who enjoys a glass of wine Red wine is often touted for its health benefits due to its concentration of the antioxidant resveratrol and its anti-inflammatory properties. While we recommend everything […]
Whether you’re trying to lose weight or just want to overhaul your diet, loading up on nutritious, better-for-you snacks is one of the best things you can do to keep yourself fueled in between meals and on track with your goals. However, there are some “healthier” options that may end up ruining your efforts. Here […]
Baby food isn’t normally something you’d picture an adult reaching for as a meal of choice. That is, unless you’re a mom trying to get your infant to eat their food, or you’re recovering from dental surgery. Read more to learn FEED founder and registered dietitian, Lara Field‘s perspective on this interesting diet choice for […]
May is Celiac Awareness Month, and luckily for our clients, registered dietitian and FEED founder, Lara Field, is a celiac disease specialist with nearly a decade of experience guiding individuals through the gluten-free diet. What is Celiac disease? Celiac disease is an autoimmune disorder, mainly affecting the upper portion of the small intestine. When individuals with celiac […]
Research has clearly shown that eating too much fat causes weight gain due to excess calorie intake. Carbohydrates (sigh!), this poor nutrient category sure has taken its share of abuse. Everything from no-carb to low-carb to only-brown-carbs has circulated through the media. The truth is, both children and adults over-consume carbohydrates, which, like fats, can […]