FEED’s Favorite No-Cook Recipes

Beat the heat with these no-cook eats and treats! We’ve gathered up our favorite recipes for summer– no oven required:

Greek Yogurt Tuna Salad

Lose the high-fat mayo and swap in Greek yogurt for a lower-calorie, higher-protein twist on this lunchtime classic. Serve with veggies and your favorite high-fiber cracker for a complete meal.

Cucumber Roll-ups

Naturally gluten-free, these refreshing wraps are made with hydrating cucumber instead of your typical tortilla. Feeling creative? Try mixing up what’s wrapped inside: hummus, smoked salmon with cream cheese or goat cheese and roasted red pepper would all be good too!

Cucumber and Strawberry Summer Salad

This crisp and refreshing seasonal salad is a beautiful addition to any summer BBQ! Did you read our blog on how to eat seasonably strawberries? We love this summer berry because a 1-cup serving has only 50 calories, but four grams of fiber!

Kiwi Lime Sorbet

Try this tangy and delicious summer refresher full of Vitamins C and E! This dairy-free delight is the perfect palate cleanser.

No Bake Energy Bites

Throw this simple snack together in seconds! Customizable to your likes and dietary restrictions, these energy bites are a favorite among adults and children alike! Got a nut allergy? Use sunflower seed butter. Avoid honey because it’s high in FODMAPs? Use maple syrup!

Need more help customizing recipes to fit your needs? Book an appointment with one of our dietitians today!


Kristin Houts MS, RD, LDN is a Registered Dietitian who specializes in digestive health issues, modified diets due to food intolerance, and is an expert in the Low-FODMAP diet. Follow along as she documents her own experience living with dietary restrictions on her Instagram, @KristinHouts_RD.