Chicago Restaurant Week begins this Friday! This annual event is a great opportunity to sample some of the best of Chicago’s culinary scene with prix fixe menus from more than 370 participating restaurants. At FEED Nutrition Consulting, we believe healthy eating is possible anywhere– as long as you have the right tools. Read on for some […]
Thanksgiving is a wonderful time to enjoy food with friends and family. This year, as you gather around the table, take FEED with you! We’ve rounded up some of our favorite Thanksgiving recipes to share with loved ones this time of year. From appetizers to main dish alternatives, FEED’s got you covered when it comes […]
Originally published in Lifestyles – WELL 10/17/2017, 11:00am By Diana Novak Jones – For the Sun-Times For college freshman, those first few weeks, even the first few months, the freedom of being on your own for the first time can be exhilarating. But all that freedom can be overwhelming for some students, giving way to […]
In need of easy weeknight meal ideas? Check out easy meal ideas and a fool-proof formula to create simple and healthy dinners from FEED dietitian, Amanda Lemein, at SELF.
Nutrition advice is everywhere, but is some too good to be true? Get the 411 on diet trends from FEED’s Amanda Lemein on Style Me Pretty.
Traveling and healthy eating often seem like a paradox. However, with a few changes to your on-the-go routine, healthy options won’t be as hard to find as you may think. As avid travelers, we’ve rounded up a few of our top tips for nutritious choices to look for during the busy travel season. In-flight Before […]
To snack or not to snack? This is a question we hear often that does not always have a simple YES or NO answer. Snacks can be a healthy addition to meals and even a way to sneak in some extra nutrients from fiber-rich fruits and vegetables. However, snacking can also lead to consuming too […]
School is well underway! Are you tired of making lunch yet? It may be hard to believe, but research suggests cafeterias provide healthier meals than home-prepped varieties. Does your lunch need a makeover? Below are five of the main complaints with bagged lunches, along with solutions to improve this mid-day meal and show your lunchbox some love: “Half of the […]
It is easy to fall into a routine of choosing frozen food standbys for meals. However, the typical “kid food favorites” like chicken fingers or mac and cheese are high in calories and fat, but more importantly, contain little nutrition. Take a look at our “Eat This, Not That” feature comparing some typical frozen food […]