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Mango Chia Bites

A Sweet Treat

A one-cup serving of mango contains 100 calories, 100% of your daily vitamin C, 35% of vitamin A, and 12% of daily fiber!

Quinoa Veggie Bowl

Simple Stir Fry

Make this quinoa veggie bowl your own by adding or substituting your favorite veggies!

Maple Glazed Salmon

Rich in Omega-3s

Serve with rice or quinoa, and zucchini or broccoli for a simple and delicious dinner. Low FODMAP choice

Pumpkin Oat Muffins

Pumpkin-To-Go

These festive muffins are perfect for those on-the-go mornings or for a quick snack! Try our Strawberry Banana Oat Muffins for another variety.

Pumpkin Overnight Oats

Pumpkin and Protein Packed!

Try this seasonal version of our favorite Overnight Oat recipe, and try our other varieties!

Butternut Squash Soup

2 Ingredient Soup!

This soup contains 690% of the daily recommended vitamin A!

Homemade Granola Bars

High in Protein and Fiber

These no-bake granola bars are super easy to make, and taste even better than the store-bought alternative.

Crispy Chicken Nuggets

Kid Approved!

Both parents and kids will love these simple and healthy homemade chicken nuggets!

Southwest Veggie Bowl

Try this Deconstructed Burrito!

Try topping this veggie bowl with homemade salsa! Try either mango or papaya.