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Homemade Applesauce

Simple and Tastes Great

Making your own applesauce lets you control the amount of sugar that goes into it. It’s simple to do and tastes great!

Avocado, Cheese and Crackers

Heart Healthy

Avocado is an excellent source of protein, vitamin E, and heart healthy monounsaturated fats.

Roasted Pumpkin Seeds

Healthy Fats and Minerals

Pumpkin seeds are an excellent source of healthy fats and minerals such as zinc and phosphorous. Low FODMAP choice

Frozen Banana Popsicles

All-Natural Popsicle

Frozen banana with yogurt and granola make for a great snack or sweet treat for your next dessert night!

Homemade Granola

Homemade Favorite

Homemade granola and dried fruit make a great snack anytime!

Toasted Pita Chips with Avocado Dip

Healthy Fats and Full of Flavor

Avocados are full of heart-healthy fats and lots of fiber, keeping you full and satisfied.  

Ants on a Log

Classic Kids' Snack

The combination of celery and peanut butter and raisins is a classic kid-approved snack.

Hard Boiled Egg and Egg Salad

Healthy Egg Salad

Make several hard boiled eggs and keep them in the refrigerator up to a week (in the shell) for easy snacks. With a little extra time you can create a healthy egg salad.

Homemade Fruit Leathers

All Natural Snack

By making your own fruit leathers at home you can be sure that it’s an all natural snack with no extra sugar or other additives.