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Skillet Chicken Parmesan

Comfort Food Fast

Try this chicken parmesan recipe for a quick and healthy alternative to a classic chicken parm.

Five Minute Tacos

Perfect Weeknight Meal

Simple, quick, and delicious! Five Minute Tacos are ideal for those busy school nights.

Grilled Flank Steak

Simple and Delicious

Pair with kale chips and sweet potatoes for a healthy and satisfying meal.  

Clean and Simple Chicken Kebabs

Dinner Made Simple

Add chicken and vegetables to a skewer to make simply grilled chicken kebobs! Low FODMAP choice

Thai Peanut Chicken Lettuce Wraps

Light and Low Carb

These lettuce wraps are full of flavor and low in fat and calories.

Cedar Plank Salmon

Full of Flavor

Prepare your salmon on a plank to bring a smoky flavor to the dish. Pair with brown rice and your favorite vegetable! Low FODMAP choice

BBQ Tofu

Ready in Minutes

This meat-free dish is full of flavor and easy to make.

“Hide the Veggies” Macaroni & Cheese


Picky Eater Approved

Finding it hard to get in those veggies? Try this vitamin and mineral-packed alternative mac and cheese.

“Cheesy” Cauliflower

Hold the Cheese!

Nutritional Yeast adds a "cheesy" flavor to this awesome cauliflower snack or side dish.