Game day is approaching. THE most important day of the year for football fans, not just for Saints and Colts fans. The Super Bowl is one of the biggest “holidays” for most households. To many, this day brings together friends and family, but it also may be the highest calorie consuming day of the year. […]
You may have been hearing a lot of hype about Vitamin D lately, for good reason. Vitamin D is essential for calcium absorption and healthy bones. Many times labeled “the sunshine vitamin”, exposure to sun causes the body to make Vitamin D. Avoiding the sun or using sunscreen may prevent getting enough Vitamin D from […]
The habit of snacking when you’re not hungry is common, especially when food is around. When you are taking care of children, snacking during food preparation can be tempting. As many new moms are trying to get back to their pre-pregnancy weight, these little bites here and there can actually prevent weight loss. But really, […]
In order to meet your child’s nutrient needs, there are a few foods that are a MUST for everyday nutrition. Meaning, EVERYDAY your child should eat these foods or comparable substitutes to ensure he/she is meeting the RDA for important nutrients including calcium, iron, zinc, vitamin D, vitamin A, vitamin C. 1) Milk. Until the […]
Is your infant ready for table foods? How do you know? Many parents have questions about this and don’t know where to look for answers. Read more