Tag Archives: holiday

Turkey Talk: Thanksgiving with FEED

Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]

How to bring HEALTHY into your Halloween – Without making you scared!

Halloween is just around the corner. Our candy buckets will soon be overflowing with chocolate, gooey, chewy, sugar-loaded morsels, most of which will stick around our pantry through most of the winter months ahead. These little calorie-packed diet bombs can be the demise to the best laid healthy eating plans for you and your kids. […]

Fourth of July BBQ – Toss your taters for these nutrition-packed veggie alternatives!

Looking for some fresh ideas for your BBQ this holiday weekend? How about spicing up your grill with seasonal produce? Rather than serving the same old side dishes, such as potatoes or corn, try some of these healthy alternatives to complement your Fourth of July Feast! Radicchio – Sometimes known as Italian chicory, this red-leafed, […]

Superbowl Sunday Calorie Smack Down!

The big game is approaching. To many, this day brings together family and friends to watch one of the greatest sports events of the year. But also, sitting around the living room with an abundance of food brings us one of the largest calorie-consuming feasts of the year. Research by the Calorie Control Council (CCC) […]