Tag Archives: calories

Turkey Talk: Thanksgiving with FEED

Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]

Get the FACTS about the Nutrition Facts

Confused by the food label? Do you know what to look for to make a healthful choice for you and your family? Look no further! Check out these quick tips from FEED on how to sort the MYTHS from the (nutrition) FACTS. What is the first thing to look for when choosing foods on the […]

What’s on Your Grill?

May is National Barbeque Month and a great time to dust off the grill and get creative with healthy, yet satisfying recipes, perfect for dining al fresco. Check out these smart swaps and tasty tips to kick off grilling season! Grilling is a simple way to prepare nutritious meals and enhances the flavor of any […]

The Truth about Low-Calorie Sweeteners

Spring is in the air (well, kind of)! Warm weather is around the corner, and this is the time when many search for ways to cut calories and shed unwanted pounds. This brings us to the topic of low-calorie sweeteners – a way to reduce calories, while maintaining taste and a pleasurable experience with food. […]

Fat Facts

Earlier this month, new research challenged the well-accepted relationship between saturated fat and heart disease, calling into question if a correlation between the two truly exists. While many dieters fear fat, believing any food with fat content will lead to weight gain is a major diet myth. Eating any foods with too many calories is […]

Superbowl Sunday Calorie Smack Down!

The big game is approaching. To many, this day brings together family and friends to watch one of the greatest sports events of the year. But also, sitting around the living room with an abundance of food brings us one of the largest calorie-consuming feasts of the year. Research by the Calorie Control Council (CCC) […]