Grilling season is here, the weather is warm, this is the perfect time to indulge in fish for a light, healthy dinner. Cedar plank salmon is one of our favorite summer meals. See here for instructions on how easy plank cooking can be. Omega-3 Craze The nutrition world is buzzing about the potential health benefits of omega-3 […]
Protein is essential to a child’s diet for many reasons. For one, protein builds and repairs tissues such as skin and muscles. Protein also makes antibodies that fight disease and enzymes that aid digestion. With picky eating habits, or restrictive allergen-free diets, making sure your child is getting the right amount of protein can be […]
Game day is approaching. THE most important day of the year for football fans, not just for Saints and Colts fans. The Super Bowl is one of the biggest “holidays” for most households. To many, this day brings together friends and family, but it also may be the highest calorie consuming day of the year. […]
I am sure many of you have heard about this fantastic dark green vegetable, but how many have tried it? This fabulous member of the cabbage family is rich in vitamin K, vitamin C, and beta carotene (form of Vitamin A). For every 3 ounces, there is even 2 grams of fiber. This “superfood” also […]
The habit of snacking when you’re not hungry is common, especially when food is around. When you are taking care of children, snacking during food preparation can be tempting. As many new moms are trying to get back to their pre-pregnancy weight, these little bites here and there can actually prevent weight loss. But really, […]
In order to meet your child’s nutrient needs, there are a few foods that are a MUST for everyday nutrition. Meaning, EVERYDAY your child should eat these foods or comparable substitutes to ensure he/she is meeting the RDA for important nutrients including calcium, iron, zinc, vitamin D, vitamin A, vitamin C. 1) Milk. Until the […]
Is your infant ready for table foods? How do you know? Many parents have questions about this and don’t know where to look for answers. Read more