Tag Archives: vegetables

Kale

I am sure many of you have heard about this fantastic dark green vegetable, but how many have tried it? This fabulous member of the cabbage family is rich in vitamin K, vitamin C, and beta carotene (form of Vitamin A). For every 3 ounces, there is even 2 grams of fiber. This “superfood” also […]

Top 10 Superfoods for Toddlers

In order to meet your child’s nutrient needs, there are a few foods that are a MUST for everyday nutrition. Meaning, EVERYDAY your child should eat these foods or comparable substitutes to ensure he/she is meeting the RDA for important nutrients including calcium, iron, zinc, vitamin D, vitamin A, vitamin C. 1) Milk. Until the […]