It’s October, which means pumpkins are everywhere! The symbol of Halloween appears in a range of hues from white to yellow to iconic orange and is known to be low in calories, a good source of fiber, and an excellent source of vitamin A. Don’t forget about the seeds! Pumpkin seeds are an excellent source […]
As it turns out, an apple a day may keep the doctor away! Apples are one of the best sources of polyphenols, which have been shown to create preventative effects against cancer, cardiovascular disease, diabetes, and neuro-degenerative diseases. Apples are also a good source of potassium, vitamin A, and fiber (be sure to eat the […]
Just last summer, USDA launched MyPlate, a revamp of the old food guide pyramid which seemed to create consumer confusion. Rather than a pyramid, the “plate” depicts nutritional know-how in one image. At first sight, the plate shows the five food groups: fruits, vegetables, grains and proteins, along with a glass of milk. However, if […]
Newsflash! Thanksgiving is one of top calorie consuming holidays of the year. Not surprised? This holiday is meant to be a time of reflection. It’s a time to give thanks for the family we have, the life that we made for ourselves, and a time to stop to enjoy our family and friends. Sounds good […]
Fall is here, the leaves are falling, and holidays are just upon us. The fall season is actually one of the most abundant seasons of the year when it comes to finding seasonal produce. Apples Bell peppers Cabbage Cauliflower Corn Cucumbers Eggplant Grapes Greens Lettuce Okra Onions Peas Plums Potatoes Pumpkins Radishes Rhubarb Spinach Squash […]
Fall is here, the leaves are changing, and the smell of apples is in the air. Local produce is beaming with color from delicious red apples, to bright orange pumpkins, to dark purple eggplants. Many local communities have fall festivals and fairs that families can enjoy while the warm weather remains. Perhaps you could pick […]