Keeping your kids entertained over summer break is a real challenge! Get them off the couch by proposing a picnic. Now, if you’re thinking hot dogs, potato salad, and fried chips, think again! You’ll be surprised how delicious and easy your lunch can be when you use these healthy tips from FEED to fill your […]
Grilling season is upon us! The weather is warm, families are enjoying the time outside, spring/summer produce is almost at is peak. With this, many take advantage of the season and turn to meal preparation outside. Though the grill can be a fantastic way to prepare foods, it also can be a trap for “un-heart […]
March is National Nutrition Month! To celebrate, we will be posting some very fun and informative blogs throughout March. To kick it off, we are starting with one of the questions I get asked most, “How do I get my child to eat more vegetables?!?!” Many parents struggle with mealtimes. Not only to get their […]
By Lara Field, MS, RDN, Owner/Founder FEED Nutrition Consulting I had my first breakup when I was nine. No, I didn’t get dumped during recess, nor was there any sort of love note involved. I even walked away from the table, so to speak, entirely unscathed. But opting for salad over steak can do that […]
Are you traveling this Holiday season? Whether you’re planning a trip by plane, train or automobile, you’ll face the challenge of feeding your family during this journey. Navigate your family around the temptation of junk food and maintain your healthy diet on your travels with theses Healthy Travel Food Tips! You’ll feel healthier, more alert, […]
Newsflash! Thanksgiving is one of top calorie consuming holidays of the year. Not surprised? This holiday is meant to be a time of reflection. It’s a time to give thanks for the family we have, the life that we made for ourselves, and a time to stop to enjoy our family and friends. Sounds good […]
Fall is here, the leaves are changing, and the smell of apples is in the air. Local produce is beaming with color from delicious red apples, to bright orange pumpkins, to dark purple eggplants. Many local communities have fall festivals and fairs that families can enjoy while the warm weather remains. Perhaps you could pick […]
Store shelves are packed with treats, pumpkin-themed items are in abundance, and everyone knows Halloween is around the corner. From corn syrup-packed candy corn, to chocolate-filled skulls, bats and eyeballs, this is the time of year when kids are most tempted by holiday treats. Halloween need not be the demise of dietitians or healthy dieters. […]