FEED Founder, Lara Field teamed up with WGN’s Living Healthy TV to talk about everyone’s favorite fall fruit — APPLES! Check out the segment to learn the beneficial properties of apples, why they should be incorporated into your daily diet, and watch them prepare an easy FEED-approved snack!
Last month, Subway was a little crusty about the information that came out of Ireland. The country’s Supreme Court rejected arguments from the popular fast-food chain challenging the added tax for their sandwiches. According to the Irish legislation, the Value-Added Tax Act can save companies by taxing “staple” food items at zero percent. However, all […]
What’s in your Pantry? We believe healthy eating begins in the home. One of the most important keys to achieving a healthy lifestyle is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as WHERE things […]
Ever wonder what’s in a dietitian’s grocery haul? Read on for the must-buys and favorite new finds of the FEED RDs: FEED founder Lara Field is a pediatric nutrition expert and mom of two, so her go-to grabs often include easy eats for the whole family including: Easy lunch options Whole wheat pasta Amy’s […]
Roasting is an easy and delicious way to prepare a large amount of vegetables for the week ahead, which is why we often recommend this cooking technique to our clients. Follow FEED dietitian and chef Sara Haas step-by-step instructions for roasting the right way: To Roast Preheat your oven to 425 degrees while prepping your vegetables. […]
There’s a lot to love about a one bowl meal. Easy to assemble, easy to clean up, and TONS of options for nutritious ingredient variety. Here’s our guide to building a power bowl that will fill (and fuel!) your day: Start with a Starch For the base of your bowl, use up to one cup […]
This summer, FEED had the pleasure of having a University of Michigan sophomore work with us and provide first-hand knowledge of navigating college life with celiac disease. Read on for her recommendations for study snacks for college students that will keep you full and focused: Starting Freshman year in college is an extremely exciting, yet […]
In our new “Eating with…” series, we’ll be looking into different health conditions and how nutrition can help manage and mitigate the symptoms associated with each one. To start, learn what Irritable Bowel Syndrome (IBS) is, how it affects those who have it, and how nutrition plays a role in symptom management: What is IBS? Irritable […]
Salad season is upon us! It’s time to ditch store-bought salad dressings and embrace one that’s homemade. This allows you to control the ingredients and avoid any unnecessary additives. Plus, once you understand the basic formula for making a vinaigrette, you’ll never need a recipe again– which is the kind of kitchen short cut we […]