Last month, Subway was a little crusty about the information that came out of Ireland. The country’s Supreme Court rejected arguments from the popular fast-food chain challenging the added tax for their sandwiches. According to the Irish legislation, the Value-Added Tax Act can save companies by taxing “staple” food items at zero percent. However, all […]
Carnivores and vegetarians alike typically have turned up their noses to the thought of a veggie burger. With the taste and texture similar to a mesquite-flavored rubber mat, veggie burgers have been far from intriguing. However, the recent plant-based food movement has increased the awareness of meat alternatives, and has even sparked some interest in […]
When we think of summer grilling, hot dogs, hamburgers or brats may come to mind. Not only are these typical proteins high in total fat and calories, but they may be processed, and contain excessive sodium and saturated fat, which is a main contributor of heart disease. Check out FEED Founder, Lara Field featured on […]
We are CRAZY for CHIA! Though these seeds are tiny, one tablespoon of chia seeds pack a HUGE nutritional punch with just 70 calories, 2 grams of protein, 5 grams of belly-filling fiber, and a healthy dose of anti-inflammatory Omega-3 fats. These low maintenance seeds are very versatile in recipes, and unlike other seeds, chia […]
In honor of Celiac Disease Awareness Month, check out our list of MUST-HAVE* gluten-free items for your home! Learn what to stock up on for your home to ensure healthy choices are always around. Ancient Harvest Traditional Quinoa – Pre-rinsed, ready-to-cook, substitute quinoa instead of rice or pasta. Try it as a tasty hot-breakfast cereal […]
FEED Founder, Lara Field joined local RD pal Dawn Jackson Blatner to share her latest quarantine health tips for kids and families. Check out Lara’s family meal planning suggestions, her latest Instapot recipe idea, and how she embraces meal time “buy-in” to get all family members on board in this Pantry Party Episode!
Pantry Cheat Sheet These are unprecedented times, and while we face so much uncertainty, many worry about how we can keep our families healthy. To help arm you with recipe ideas for now and in the future, we’re highlighting some of our favorite pantry staples, pro tips on how to use them, and quick and […]
Spending so much time at home can be STRESSFUL! Even the most conscientious may let their healthy habits fall by the wayside when overwhelmed with stress. FEED Founder and Registered Dietitian Lara Field breaks down her top health habits with shelter in place on WGN’s Living Healthy TV. Check out the link to get her […]
This Mother’s Day, we need to honor Mom more than ever! She is working at her full-time job, helping us homeschool, assisting with the meal prep, cooking and shopping. In addition to organizing the home that we are spending SO much time in, all the while keeping the family in good spirts! Our mom’s are […]