In honor of Celiac Disease Awareness Month, check out our list of MUST-HAVE* gluten-free items for your home! Learn what to stock up on for your home to ensure healthy choices are always around. Ancient Harvest Traditional Quinoa – Pre-rinsed, ready-to-cook, substitute quinoa instead of rice or pasta. Try it as a tasty hot-breakfast cereal […]
What’s in your Pantry? We believe healthy eating begins in the home. One of the most important keys to achieving a healthy lifestyle is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as WHERE things […]
Ever wonder what’s in a dietitian’s grocery haul? Read on for the must-buys and favorite new finds of the FEED RDs: FEED founder Lara Field is a pediatric nutrition expert and mom of two, so her go-to grabs often include easy eats for the whole family including: Easy lunch options Whole wheat pasta Amy’s […]
There’s a lot to love about a one bowl meal. Easy to assemble, easy to clean up, and TONS of options for nutritious ingredient variety. Here’s our guide to building a power bowl that will fill (and fuel!) your day: Start with a Starch For the base of your bowl, use up to one cup […]
This summer, FEED had the pleasure of having a University of Michigan sophomore work with us and provide first-hand knowledge of navigating college life with celiac disease. Read on for her recommendations for study snacks for college students that will keep you full and focused: Starting Freshman year in college is an extremely exciting, yet […]
For those with celiac disease, a gluten-free diet is medically necessary to protect the lining of the small intestine from damage due to inflammation. When people think about a gluten‐free diet, however, they often first think of white rice, potatoes, and corn as the best go-to’s for carbohydrate alternatives. However, these foods may not be the most […]
Time for some spring cleaning? Don’t forget the kitchen! Read on for some super swaps you can make while cleaning out the pantry to boost the nutrient density of your favorite shelf-stable staples: Use white flour or rice? Wow ’em next time with whole grains White flour and white rice are refined grains meaning they […]
Do you throw out food based on the sell-by dates on your food packages? Learn which dates matter, and check out our suggestions on how to make sure your family stays food-safe at home! According to a study by the National Resources Defense Council and Harvard Food Law policy clinic, NINE out of TEN Americans throw […]
What’s in your snack drawer? Toddler snacks frequently contain added sugars, preservatives, and refined carbohydrates, all of which provide little nutrition for growing bodies. Research shows sweet snacks such as cookies, cereal bars, and cakes continue to supply the largest share of snacking calories, a number that has more than doubled from 1977-2006. Rather than […]