Refreshing, cool, sweet, and delicious, many turn to smoothies when the weather warms up, in pursuit of a healthy drink. However, there are many traps that lure consumers, turning our slim smoothie into a diet disaster! Read on and learn our SMOOTHIE SECRETS to ensure you are not destroying your diet! Recent research showed that […]
There is nothing like fresh fruit and vegetables during their peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Arugula is one of the most potent natural superfoods Arugula is also commonly known as “rocket” […]
It is easy to fall into a routine of choosing frozen food standbys for meals. However, the typical “kid food favorites” like chicken fingers or mac and cheese are high in calories and fat, but more importantly, contain little nutrition. Take a look at our “Eat This, Not That” feature comparing some typical frozen food […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Mangoes are the most widely consumed fruit in the world! Giving someone a basket of mangoes is […]
May is National Barbeque Month and a great time to dust off the grill and get creative with healthy, yet satisfying recipes, perfect for dining al fresco. Check out these smart swaps and tasty tips to kick off grilling season! Grilling is a simple way to prepare nutritious meals and enhances the flavor of any […]
Kids are back in school, summer is coming to a close, and one of the biggest concerns of many parents around this time focuses on what to pack for lunch! Whether it be elaborate or just plain simple, lunch is an important time to provide kids with some of the vital nutrients they need to […]
Check out some of our favorite recipes that provide a nutrient-packed punch and a refreshing cool down on the hottest of days! Nothing better than cooling down on a hot summer day with a frozen treat! However, icy desserts can pack on calories, and most have little nutritional benefit. Rather than pull out the packaged […]
Just starting a new workout routine? Are you curious about what foods to choose for muscle recovery? Check out these tips from FEED! Adequate recovery nutrition is important for all types of athletes. From kids that are just starting out in physical activities to adults engaging in regular competitive events, all athletes need to incorporate […]
Reasons why you shouldn’t leave the grocery store without them! “Faster than a speeding bullet, more powerful than a locomotive…LOOK!” On your grocery store shelves…SUPER FOODS! Eggs – One large egg contains 113 mg of Choline, an essential nutrient for brain health. This super food is also high in Vitamin A, Vitamin D, potassium and protein. […]