Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]
It is easy to fall into a routine of choosing frozen food standbys for meals. However, the typical “kid food favorites” like chicken fingers or mac and cheese are high in calories and fat, but more importantly, contain little nutrition. Take a look at our “Eat This, Not That” feature comparing some typical frozen food […]
May is National Barbeque Month and a great time to dust off the grill and get creative with healthy, yet satisfying recipes, perfect for dining al fresco. Check out these smart swaps and tasty tips to kick off grilling season! Grilling is a simple way to prepare nutritious meals and enhances the flavor of any […]
Spring is in the air (well, kind of)! Warm weather is around the corner, and this is the time when many search for ways to cut calories and shed unwanted pounds. This brings us to the topic of low-calorie sweeteners – a way to reduce calories, while maintaining taste and a pleasurable experience with food. […]